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Gardening


 

The Hobby

The Garden

One of the most pleasurable hobbies is small-scale-horticulture-the science and art of raising vegetables, fruits, flowers or ornamental plants through the cultivation of a garden, orchad, or nursery. This is specially delightful when its small enough to simply be called backyard gardening, something you engage in as a pastime when you want to unwind after the exhausting and unremitting routine of the rat races.

Gardening fulfills three principal health factors of Exercise for older women: the effect on bone density, safety and the ability to continue the activity without getting bored or dropping out.

 


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